Welcome to our heated mat studio – the place where the sweat flows, the vibes are high, and the endorphins are real.

Using far infrared technology to gently heat the room, our space is designed to get you sweating from the inside out. The heat works deep in your muscles to boost flexibility, aid recovery, and help your body detox like never before. Trust us – once you feel that post-class glow, you'll be hooked.

We’ve got three signature class styles to keep things fresh, fiery, and fun:

🔥 Sweat & Sculpt
Strength meets low-impact cardio in this full-body sweat fest. Think strength blocks followed by energizing rounds that get the heart racing and the blood pumping. It’s the ultimate detox-meets-burn combo.

💪 Contour & Condition
A slower, strength-focused burner that layers movement to light up every muscle group. With a focus on form and plenty of weight options, it’s all about building all-over strength and levelling up your power.

🌬️ Warm Slow Flow Yoga
Run at a lower heat,This class focuses on sun salutations & standing shapes linking breath with movement, all at a gentle pace. There will be time to unwind through grounded shapes to allow for the body and mind to settle into deep relaxation, while being guided through breathwork and mindfulness techniques. It is suitable for beginners, those seeking a meditative practice, or anyone looking to improve balance, coordination and flexibility.